Interrupted by a Train

Today I had my long run for the week.  According to my training plan, I had to run 3 miles today, and I made it.  That’s now the longest I’ve run in a single session.  I had planned on running all the way from home to an intersection about a mile and a half away, but only made it 1.25 miles before being stopped by this guy.  Seriously, couldn’t the engineer see I was running and stop for me?  Oh well.  Lately I had been switching to walking for a break after the first mile but made it further this time.  After the train passed, I resumed my run and turned around at the intersection.  The way home was a little easier as the sun was to my back, but I still ended up going slower the second mile than the first.

The first mile time was great; I finished it in 10:32, which is now my personal best for a single mile.  The second mile time was 13:28, and the third was 13:56.  For a little bit during the third mile I pushed myself harder and ran at a pace of between 8-10 minutes for about a quarter mile.  It sure felt like I was going even faster than that!

This now wraps up the month of July.  During the month, I was able to run a total of 23.19 miles, increased my average pace from about 15 minutes/mile at the beginning of the month to 12:41 today, and my fastest single mile from 13:42 to 10:32.  I think it was a pretty good month!

This also wraps up the first week of my training plan for the 10k.  It’s a great feeling to have survived one week, but there’s seven left in the schedule.  Next Sunday I get to increase my distance on the “long run” to 3.5 miles.

 

Published in: on July 31, 2011 at 3:32 pm  Comments Off on Interrupted by a Train  

Easy? No. Easier? Yes.

It’s getting easier.  Yesterday my 10k training sent me on a 2 mile run.  A few weeks ago I would’ve cringed at the thought, and then would have proceeded to huff and puff like a hufflepuff through the whole run.  This time, I actually looked forward to a shorter run than I’d been doing the last few times, and didn’t have too much trouble throughout.  That said, I did find the first few blocks to be rather brutal on my legs but I attribute that more to the fact that I haven’t gotten used to getting up in the morning to run yet.

As for times, I took a little slower pace in the beginning and finished the first mile in 11:44 (which, for the record, is immensely better than I did just a week earlier when I ran a mile in 13:26).  The second mile was 13:56, for a total time of 25:51.  Today I am “resting” before a 3 mile run tomorrow.  I’ve actually decided that “resting” means doing a bunch of crunches to try to get myself in better shape overall, and that’s been going pretty well too.  We’ll see how things turn out in a couple months.

I also discovered today that there is a Packers 5k.  That is totally going on my list of must runs for next year.  The run starts on Lombardi Ave (the road outside Lambeau Field), goes through some of the neighborhood, and culminates in a run through the player’s tunnel and around the field inside the stadium.  It would be so fun to run through the tunnel and inside the great bowl!

 

Photo credit:  Easy Run by Banalities

Published in: on July 30, 2011 at 1:44 pm  Comments Off on Easy? No. Easier? Yes.  

Greek Food and Training for 10k


Yesterday I was supposed to run 2.5 miles as the first run of my training for the Lung Run 10k.  Instead, I went to an engagement party for a Greek friend and filled my face with some outstanding cuisine.  By the time we got home I was far too tired and full to run, so I vowed to get up this morning and do the run instead.  Now I admit that in the past doing morning runs has not been easy for me to do and today was no exception.  When that alarm went off all I wanted to do was roll over and go back to bed (it didn’t help that I was tossing and turning all night!).  But I gradually began to awaken and then the thought of running became easier and easier.

Once I got going I did really well.  I started running a little earlier – it seems one of the hardest parts is getting my legs to transition from walking to running – and just kept going.  Every time I got tired I just thought, just run to the next driveway and then you can walk again.  Then when I would get to the next driveway I’d just think oh that wasn’t so bad.  How about one more driveway.  And that pattern repeated until I completed the first mile at which point I decided I could justify walking for a few minutes.  After all, I ran a mile in 10:52 – my first sub 11 minute/mile.  The second mile took a little longer.  I clocked it in 13:17, but that was still faster than the second mile of my run on Sunday.  Overall I am very pleased with how I did and I’m looking forward to running again tomorrow night!

 

Photo Credit: Spinach Pie and Baklava Greek Food by stevendepolo

Published in: on July 27, 2011 at 4:06 pm  Comments Off on Greek Food and Training for 10k  

A Mile in 11 Minutes – Almost

 

Well I didn’t make it to the indoor track today like I had planned, but instead I waited until after dark to run.  It was 78 degrees out with a 70 degree dew point, so overall a little better than yesterday morning.  I certainly didn’t feel like I was swimming, but then again it was still less than ideal weather.  Plus, it was dark!  Oh well, I must have done something right, though, because I ended up with a good run.  The first mile I was able to complete in 11 minutes, 1 second.  That beat my previous best single mile by over a minute – and that was just a little over a week ago!  I think that’s pretty good progress if I do say so myself (and I guess by typing that I did say so myself so…there).  And ok, I admit I was nowhere near as fast as a Cheetah, but after running a mile that fast tonight I feel a bit like a Cheetah, or maybe I’m more like Tony the Tiger?

As you can see, the total distance was the same as yesterday but the time was like 3 minutes shorter.  So that’s another positive thing about the run tonight!

Anyway, starting this week I will be beginning a training program for the 10k I’ll be running in September.  It seems like the schedule has me doing “big” runs on Sundays and gradually increasing the distance on those runs until the day of the race.  The first “big” run, to be completed next Sunday, is 3 miles.  So I’ll be aiming for that this week.

Photo credit: Martin_Heigan

Published in: on July 25, 2011 at 3:05 am  Comments Off on A Mile in 11 Minutes – Almost  

Running After a Record Rain

Last night we had 7 or 8 inches of rain – I forget the exact amount, but suffice it to say it was enough for a fish to end up in our yard even though the closest pond is a couple blocks away.  Anyway, this morning we went for a run.  It was a mistake to run outside after such a storm.  Not only did we find many puddles like the one in the picture, completely blocking the sidewalk, but it was so incredibly humid that it felt like we were swimming.

The run itself was about 2 miles at a slower pace than usual, but I guess it wasn’t too bad considering the humidity, puddles, and the fact I hadn’t run in over a week (that’s what happens when heat waves hit).  The first mile was better than the second – a 13:26 pace vs. 15:23.  I’m planning another run tomorrow at a free indoor track nearby, so hopefully I’ll get some better times.  In the meantime, here’s the overall summary:

 

Published in: on July 24, 2011 at 3:38 am  Comments Off on Running After a Record Rain